Many of us frequently take our ability to see clearly for granted. We rarely give much thought to how our regular activities impact our eyes. Age shouldn’t be the only factor in determining our eye health, even though it does affect how well our vision holds up over time.
It is very important to develop healthy habits that support vision, and the experienced staff at Brightside Eye Care has put together some advice for keeping your eyesight in good condition for many years to come.
Vital Routines To Keep Your Eyes Healthy
The best defense against vision issues is to begin taking better care of your eyes and make investments in your eye and vision health as soon as possible, especially as you become older. You will thank yourself! Especially as underlying medical issues can arise. It is crucial to recognize that diabetes and high blood pressure may have a significant impact on eye health and to act quickly to address these issues.
To maintain the health of your eyes, adopt these four beneficial behaviors into your everyday routine:
Take A Rest For Your Eyes
American consumers of smartphones, laptops, and tablets are looking at displays on screens for longer than they have in the past. The average American can read and watch movies on different gadgets for anywhere between six and eleven hours a day, based on data gathered from several studies.
Long periods of time spent in front of a computer or other gadget can strain your eyes over time. The prolonged use of screens can result in issues with both short- and long-term vision, like dry eyes or fuzzy vision.
Giving your eyes time to rest and recharge during the day helps reduce the risk of eye strain and vision issues, even though giving up screens entirely isn’t realistic in this day and age. The 20-20-20 rule, which calls for pausing from your screen every 20 minutes and focusing your attention for 20 seconds on something at least 20 feet away, is advised by our experts at Brightside Eyecare.
Put On The Appropriate Eyewear
There’s more to sunglasses than just style. Your eyes are susceptible to UV radiation from the sun, just like your skin. It’s crucial to shield your eyes from those dangerous rays. Make sure your sunglasses fit snugly and fully enclose your eyes to avoid UV radiation from the sun. Ensure that there is complete UV protection in the lenses you choose.
Keep Up A Diet That Is Excellent For Your Eyes
Eating has a similar effect on your eyes as it does on the rest of your body. Maintaining the health of your eyes requires certain vitamins and nutrients, particularly as you age. It is important to fuel your eyes the best that you can. It should come as no surprise that meals that support healthy weight management and overall well-being are also essential for clear vision:
- Omega-3 fatty acid fish, such as tuna and salmon
- Nuts (citrus fruits, such as oranges) Vitamin C
- Leafy greens such as spinach or kale
A nutrition filled diet also helps to reduce the risk of a number of underlying medical issues, such as diabetes, high blood pressure, and obesity, which can impair vision.
Make Regular Appointments For Eye Exams
Routinely thorough examination Exams are a fantastic tool to monitor the health of your eyes. Your eyesight may be affected in the long run by little adjustments that you might not notice immediately. By considering routine eye exams as an essential part of your overall health and wellness program, you can prevent vision issues and the aggravation they cause in the future.
Give us a call at Brightside Eye Care now to make an appointment for an eye exam with one of our knowledgeable providers to learn more about how to protect and enhance your vision. You can also contact us online by completing our contact form.